If you have diabetes, you might be wondering: can diabetics drink milk? Fortunately, there are some simple guidelines you can follow to ensure the health of your body. For starters, you should stick to drinking only a small amount of milk a day. You should avoid full cream and opt for toning milk. Also, if […]
If a pregnant woman is taking a probiotic supplement, she may be wondering if she can drink yakult. This beverage contains both Lactobacillus and Bifidobacterium, two of the good bacteria that help your body. It is best to drink the beverage no more than 30 minutes before conception. Afterwards, you can proceed to drinking the […]
You might be wondering, is it ok to drink green tea while breastfeeding. However, you don’t have to worry – green tea doesn’t contain nearly as much caffeine as coffee. An 8-ounce cup of green tea contains only 24 to 45 milligrams of caffeine, whereas an equivalent cup of brewed coffee has 95 to 200 […]