Category Archives: Nutrition

3+ Health Benefits Of Smoky Red Pepper Crema

Smoky Red Pepper Crema

If you love smoked food, then you’ll love Smoky Red Pepper Crema. This delicious sauce is great on everything from fish and chicken to sandwiches and dips. You can even spread it on tortillas and fill them with your favorite toppings. Then, grill or bake the filling until golden brown. It’s also delicious when served […]

8 Ounce Chicken Breast: How Much Protein Is In It?

8 Ounce Chicken Breast

An 8 ounce chicken breast has 56 grams of protein, making it the perfect protein source for bodybuilders. This lean meat is also low in calories, which makes it a great choice for the week’s diet. You can also substitute this protein source with chicken thighs or other chicken cuts. These meat alternatives have a […]

Chinese Five Spice Substitute: Do Tt Yourself Easy

Chinese Five Spice Substitute

Here are some options if you are looking for a Chinese Five Spice substitute. Za’atar, an herb from the carrot family, is one substitute that has a similar flavor to Chinese five spice. Ground fennel seeds and peppercorns produce a similar flavor to Chinese five spice. Za’atar is a popular substitute in Indian cuisine. Its […]