Category Archives: Nutrition

Chinese Five Spice Substitute: Do Tt Yourself Easy

Chinese Five Spice Substitute

Here are some options if you are looking for a Chinese Five Spice substitute. Za’atar, an herb from the carrot family, is one substitute that has a similar flavor to Chinese five spice. Ground fennel seeds and peppercorns produce a similar flavor to Chinese five spice. Za’atar is a popular substitute in Indian cuisine. Its […]

Is Cool Whip Gluten Free? Recipes and Safe

Is Cool Whip Gluten Free

Cool Whip is a popular cream topping. While many people consider it a poor imitation of whipped cream, it’s actually made with some pretty unhealthy ingredients. It contains hydrogenated oils, water, and artificial sweeteners. Kraft has publicly disclosed that its product is gluten-free, but is this really the case? Is cool whip gluten free? Cool […]

Which Food Can Cause Miscarriage During Pregnancy?

Food Can Cause Miscarriage

You may have heard of Listeria, but did you know that there are certain foods that can cause miscarriage during pregnancy? This article outlines which food can cause miscarriage, as well as some supplements and drinks that you should avoid. Following the golden rule of eating for two, you can stay healthy during your pregnancy, […]

What Food Has Potassium?

What Food Has Potassium

If you’re curious about what foods contain potassium, you’ve come to the right place. Bananas, Beets, Peas, Avocados, and more are excellent sources of this important mineral. If you’re looking for other ways to increase your potassium intake, read on! These foods contain plenty of potassium and are excellent sources of health benefits. They’ll also […]

How Food Is Digested – The Truth You Don’t Know

How Food Is Digested

How long food stays in the stomach depends on the composition of its macronutrients. Higher-protein, higher-fat meals take longer to digest than carbohydrates. The stomach empties after several hours of digestion, when chyme (remaining food) is passed through the pyloric sphincter to the small intestine. The following section outlines how long it takes for food […]