If you’ve ever wondered what happens if you drink orange juice after you brush your teeth, you’re not alone. Many people have this same question. This citrus fruit is full of acid, which can wear down tooth enamel. Therefore, the American Dental Association recommends waiting at least 30 minutes before brushing your teeth after consuming any acidic food or drink. This will minimize the acid’s effect on your teeth.
Orange Juice Sodium Laureth Sulfate
Unfortunately, orange juice doesn’t have a particularly good effect on your teeth. It contains sodium laureth sulfate, which suppresses the taste receptors in your mouth. Another problem is that the mouthwash used to remove plaque from the teeth and gums also kills 99.9% of the bacteria in the mouth, reducing the mouth’s ability to fight disease and cavities. Furthermore, orange juice contains calories and sugar, which may contribute to weight gain and high blood sugar levels.
To explain the effect of orange juice on teeth, it helps understand the role of SLS in our oral health. SLS, a chemical commonly found in toothpaste, makes the toothpaste foam up, making it feel clean. This chemical also suppresses the taste of sweet flavors in orange juice by breaking down fatty compounds in our tongue. These side effects cause an unpleasant mouth after drinking orange juice. But if you want to prevent orange juice from having this effect, here are a few things you can do.
Acid in Orange Juice Weakens the Enamel of Your Teeth
The acid in orange juice weakens the enamel of your teeth. As a result, you should avoid drinking orange juice after brushing your teeth. This habit is damaging for the enamel. Drinking citrus juice after brushing your teeth is not healthy because the acidic food will wear down the enamel. So, if you love orange juice but want to continue to drink it, you should consider a different option.
Sodium lauryl sulfate is the main culprit when it comes to the taste of orange juice after brushing your teeth. This substance is used in most toothpastes, but you can find an alternative by checking the ingredients of your toothpaste. You can try Tropicana Toothpaste, which is made without this chemical. If you want to drink orange juice after brushing your teeth, you should stick with Tropicana Toothpaste.
However, drinking orange juice is not just bad for your teeth. Drinking orange juice has many negative effects on your health, including an increased risk of heart disease, diabetes, and insulin resistance. Adding orange juice to your daily routine can even lead to sleep apnea, which is a potentially fatal condition. If you want to keep your smile as bright and healthy as possible, you should stick to brushing your teeth and eating healthy foods and drink plenty of water.
The best way to prevent acid reflux is to wait at least half an hour after drinking acidic beverages. The acid in these drinks weakens the enamel of your teeth, and brushing them after that time can cause cosmetic problems. To prevent this, you should make sure you wait 30 minutes after drinking orange juice to brush your teeth. If this is too long for you to wait, you can switch to toothpaste without SLS (surfactants).
Maybe you also like: