What happens if you eat cornstarch everyday? 3+ Negative Effects

What happens if you eat cornstarch everyday
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Cornstarch is a common ingredient in cooking that thickens soups and sauces. Additionally common in baking and other dishes. Though it is boring and flavorless on its own, it is strange to learn that some individuals crave such things. Consequently, you might query:

Why do I want cornstarch so badly?

 If you crave cornstarch, you probably have pica, an eating problem that happens when you crave something other than food. Although nutritional deficits frequently cause the disorder, it can also be an indication of an underlying sickness. You should seek professional advice in circumstances like this.

Why do I want cornstarch so badly

Even though desiring cornstarch is uncommon, some people do experience it occasionally. Furthermore, you put yourself in danger if you give in to want without comprehending it. Simply put, you need to understand why you crave cornstarch. You can manage it in this manner without endangering your health.

This article’s goal is to provide all the information you need about cravings for cornstarch, explain how to handle them, and respond to any questions you might have. By doing this, you can avoid potential complications and the danger of consuming cornstarch.

Let’s get started without further ado!

What does it imply to have a cornstarch craving?

 If you crave cornstarch, you likely have an underlying disease or health issue. Such situations could happen, so you shouldn’t rule them out and you should think about what you can do to prevent them.

Here’s what we discovered!


When someone has pica, an eating disorder where they seek things other than food, they may experience cravings for cornstarch. In other words, you might have this disease if you suddenly have a craving for cornstarch.

When someone has pica,

Apart from cornstarch, people with pica occasionally seek other foods. You can also have cravings for things like pebbles, ash, linen, clay, paper, hair, and chalk.

Pica is a unique disorder, yet it can also be a sign of other illnesses like trichotillomania or schizophrenia.

Though the exact etiology of pica is unknown, doctors do think that it is a response to vitamin shortage, which is what we’ll cover next.

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Lack of Nutrition

A deficiency in minerals in the body might occasionally be the source of cravings for cornstarch. Since cornstarch includes several minerals, if you have a deficiency, your body could start to want cornstarch.

Lack of Nutrition

You must thus evaluate your existing diet to see whether foods are giving you enough minerals and nutrients.

And you should have a good and healthy diet or take some vitamins to make up for it to prevent or halt further desires for cornstarch.

You must thus evaluate your existing diet to see whether foods are giving you enough minerals and nutrients.


Even while eating cornstarch could make you crave it if you have anemia, it won’t make your symptoms better. To find out which dietary supplements you require, check your blood and talk to your doctor.

If you practice geophagy, cornstarch in your stomach could bond to iron, zinc, and other nutrients and hinder your ability to digest them. In other words, eating cornstarch could make you more likely to get anemia.

Due to this, you ought to refrain from consuming cornstarch and opt instead for various options to sate your craving.

what does eating cornstarch do to your body

“What does eating cornstarch do to your body?” is a question that may arise for individuals who are curious about the effects of consuming this common household ingredient. Cornstarch is often used as a thickening agent in cooking and baking, but consuming it in large quantities may have negative effects on your health. So, what does eating cornstarch do to your body? Consuming excessive amounts of cornstarch can lead to weight gain, digestive problems, and spikes in blood sugar levels. Therefore, it is important to consume cornstarch in moderation and to be aware of the potential consequences of overconsumption. So, again, the question remains: is cornstarch bad for you? The answer is simple – The effects of eating cornstarch on your health may appear negative if consumed in excess.

Why do I suddenly have a hankering for cornstarch?

You suddenly develop a craving for cornstarch when you are vitamin deficient. An individual with pica, for instance, can crave cornstarch as a result of dietary deficiencies or underlying medical conditions.

Why do I suddenly have a hankering for cornstarch

In this situation, it is preferable to look for a cornstarch substitute. Furthermore, you ought to take a mineral supplement to make sure your body is receiving the proper minerals. You won’t need any more cornstarch after this, hopefully.

What happens if you eat cornstarch everyday?

Regularly consuming large amounts may raise blood sugar levels and have detrimental consequences on heart health. However, if consumed in moderation and combined with a range of other nutrient-dense foods, it can be a part of a balanced, healthy diet.

How to stop eating cornstarch

The best course of action in this situation is to look for a cornstarch substitute. To make sure you are getting the proper minerals for your body, you need also to take a mineral supplement. It should be sufficient to satisfy your cornstarch craving.

How to stop eating cornstarch

After attempting all of these strategies, if your craving for cornstarch persists, you should either speak with a professional or determine whether you are ill.

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When craving cornstarch, what should you eat?

  • Bread, If you want to get rid of your hunger for cornstarch, try eating some bread.
  • Cookies, For example, you could grind some cookies. Along with this, You might also want to take some vitamins and minerals.

By doing this, you will get the right amount of nutrients, preventing a subsequent yearning for cornstarch.

Craving cornstarch during pregnancy

Why do you need cornstarch while you’re expecting it? If you crave cornstarch when pregnant, you probably need the iron or other nutrients that cornstarch contains. Sometimes pregnant women prefer cornstarch, and this type of hunger is frequently associated with pregnancy.

While some specialists argue that an iron deficit is to blame for these desires, others contend that the immune system is reacting to the changes that occur during pregnancy. You would be wise to take mineral supplements to make sure you obtain the proper amount of minerals. Cornstarch should also be avoided because it poses several health concerns and problems.

Cornstarch cravings before the period

Why do you feel the need for cornstarch before your period? Because you require extra iron, you might want cornstarch before your period. In women who have heavy periods, cravings for cornstarch may be an adverse impact of the iron shortage.

In situation, taking iron supplements will help you manage your menstruation. Additionally, this will stop you from in the future from wanting cornstarch. Consuming any food in moderation is always the key. Yours, always try a corn tortilla or several other cornstarch substitutes. To get you through your period, all you need to focus on is eating a balanced diet.

Can eating raw cornstarch kill you?

Despite being a good source of calories and carbohydrates, cornstarch lacks many crucial elements. Heart health may suffer as a result of rising blood sugar levels. Cornstarch is entirely safe to eat once cooked, even though it is advised against eating it raw. For those with Type 2 diabetes and hypoglycemia, cornstarch can occasionally be used to maintain blood sugar levels.

Can eating raw cornstarch kill you

It is typically palatable in small amounts. To assure the safety of cornstarch, experts always recommend cooking it before eating it. Given that cornstarch is regarded as a refined carb, consuming it may have adverse effects on the body.  Consuming raw cornstarch while pregnant is a compulsive condition that can cause problems throughout pregnancy and delivery.

Do you become thick from cornstarch?

Not if you consume a diverse and well-balanced diet, though. One nutrient or component does not cause weight gain. According to current research, consuming more calories than you expend is the main cause of obesity.

Does cornstarch cause weight loss?

Corn Starch and Loss of Weight

Even if you’re not following a rigid diet, you should avoid things like corn starch, says Willett. Even though this may be an overreaction, corn starch is a food that should be avoided to have the best weight-loss outcomes.

What does cornstarch taste like?

Typically tasteless and transparent, cornstarch. It is a tasteless, flavorless component that is used in soups, sauces, and gravies to add texture.

Are There Many Calories in Cornstarch?

Yes, cornstarch is heavy in calories; just 128 grams of cornstarch has 488 calories. People who are on a diet are typically advised to stay away from cornstarch because of its extremely high-calorie content.

Are There Many Calories in Cornstarch

Maintaining a healthy cholesterol level while trying to lose weight is impossible if you continue to consume cornstarch. Because taking cornstarch daily wouldn’t be a good idea, you can still lose weight while sometimes consuming it.

To always be in a calorie deficit, you can also calculate how many calories you are consuming. Even if you use cornstarch, a healthy calorie-deficit diet will aid in weight loss.

The best course of action is, of course, to avoid using cornstarch in the first place.

What Negative Effects Does Cornstarch Have?

It is best to avoid cornstarch because of its numerous negative side effects. Examine the hazards associated with consuming cornstarch listed below to determine if you should use it or not.

  1. Impacts on Cardiac Health

The last food you should consume if you have ongoing heart problems is cornstarch. Every nutrition has been removed because it is a highly refined and processed type of carbohydrate, so all you are eating is a solid kind of starch.

Cornstarch Impacts on Cardiac Health

Regular use of cornstarch will undoubtedly have an impact on your heart health. Additionally, diets with a high glycemic index and those high in carbohydrates are the most likely to result in heart disease. But consuming large amounts of cornstarch frequently is mostly to blame for these harmful side effects.

Long-term overuse of cornstarch may also lead to obesity, which is bad for your heart health. If you don’t want to spend a fortune on expensive cardiac medications, be careful to limit your intake of cornstarch.

  1. Possesses a high glycemic index

Cornstarch has a high glycemic index, as has already been mentioned. It is highly probable to raise your blood sugar levels, which is extremely detrimental for those who have ongoing blood sugar-related problems.

Possesses a high glycemic index

Additionally lacking in fiber is cornstarch. The key factor that slows blood sugar absorption too to prevent sudden spikes in blood sugar levels is fiber. However, due to its low fiber content, cornstarch is quite likely to raise your chance of your diabetes getting worse.

  1. High in Carbs

Cornstarch is dangerously high in carbohydrates and poor in nutrients. It signifies that it is not just heavy in calories, but also lacks any significant nutritional value. Even so, it still contains a tiny amount of micronutrients.

Cornstarch High in Carbs

Cornstarch is hardly ever used, and the amount of micronutrients in a few tablespoons does not make a difference. If you still use cornstarch, make careful to balance it out with nutrient-dense vegetables and other foods.

Cornstarch is also not a good choice for your extract. The majority of diets call for you to monitor your daily intake of carbohydrates. If you continue to eat cornstarch as fuel, you can put on weight rather than lose the excess pounds.

Can Cornstarch Be Replaced?

Yes, there are several alternatives to cornstarch available on the market, including rice flour and potato starch. Although these alternatives might not thicken your soup, they are safer alternatives to cornstarch, so it is still a win-win situation.

The greatest cornstarch alternatives are listed below, so be sure to read them all to always have a safer option for a creamy mushroom soup.

  1. Potato Starch

Potatoes are not a grain. Using potato starch as a replacement is simple. Simply crush your potatoes and extract all of the starch from them. After that, let the starch powderize.

Potato Starch

As a result, this starch has a rather bland flavor and a high-calorie content. You can experiment with different tastes if you’d like, but it won’t significantly change the flavor of your recipe overall.

  1. Rice Flour

Additionally, rice flour functions admirably as a cornstarch alternative. Simply grind the rice and substitute it for cornstarch. Rice flour is already used by people in soups and sweets that are frequently found in supermarkets.

Rice Flour

Due to its lack of gluten, rice flour can be consumed by a wider range of people. It can also be used as a thickener in a variety of dishes. If you want the same consistency, you might need to add twice as much cornstarch.

You may use rice flour in various sweets like puddings because it becomes colorless when combined with water.

   3. Wheat Flour

Wheat flour is a much better thickening agent than cornstarch because it is quite high in protein and other nutrients.

Wheat Flour

To achieve the same result as cornstarch, you would need to use a substantial amount of wheat flour. To manufacture this flour, all you have to do is grind the wheat.


Even though cornstarch isn’t the best thickening agent, our soups wouldn’t be complete without it. Therefore, be careful not to use too much of it, and if you have diabetes or other heart conditions, avoid using cornstarch altogether.

There are many substitutes for cornstarch available on the market that work just as well.